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Beginner Tai Chi

//Beginner Tai Chi
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Our popular Tai Chi classes occur twice a week at 9:30am. Intermediate Level guests meet on Wednesdays and Beginner Level guests meet on Fridays. This meditation in motion led by instructor Kim Langley is based on a Tai Chi for Arthritis program and Sun Style Tai Chi. Chairs are available for seated exercises. Wear comfortable clothing. **On 10/30 and 11/1 the instructor will not be present but a self-guided video will be available.** No class on 12/25 or 1/1.