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Fitness

/Tag: Fitness

Beginner Tai Chi

By |2018-04-25T18:09:05-05:00January 31st, 2020||

Our popular Tai Chi classes occur twice a week at 9:30am. Intermediate Level guests meet on Wednesdays and Beginner Level guests meet on Fridays. This meditation in motion led by instructor Kim Langley is based on a Tai Chi for Arthritis program and Sun Style Tai Chi. Chairs are available for seated exercises. Wear comfortable […]

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Beginner Tai Chi

By |2018-04-25T18:09:05-05:00January 31st, 2020||

Our popular Tai Chi classes occur twice a week at 9:30am. Intermediate Level guests meet on Wednesdays and Beginner Level guests meet on Fridays. This meditation in motion led by instructor Kim Langley is based on a Tai Chi for Arthritis program and Sun Style Tai Chi. Chairs are available for seated exercises. Wear comfortable […]

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Intermediate Tai Chi

By |2018-04-25T17:49:19-05:00January 29th, 2020||

Our popular Tai Chi classes occur twice a week at 9:30am. Intermediate Level guests meet on Wednesdays and Beginner Level guests meet on Fridays. This meditation in motion led by Instructor Kim Langley teaches the Yang Style Short Form of Tai Chi which provides improved strength, balance, and relaxation. Chairs are available for seated exercises. […]

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Beginner Tai Chi

By |2018-04-25T18:09:05-05:00January 24th, 2020||

Our popular Tai Chi classes occur twice a week at 9:30am. Intermediate Level guests meet on Wednesdays and Beginner Level guests meet on Fridays. This meditation in motion led by instructor Kim Langley is based on a Tai Chi for Arthritis program and Sun Style Tai Chi. Chairs are available for seated exercises. Wear comfortable […]

Comments Off on Beginner Tai Chi

Beginner Tai Chi

By |2018-04-25T18:09:05-05:00January 24th, 2020||

Our popular Tai Chi classes occur twice a week at 9:30am. Intermediate Level guests meet on Wednesdays and Beginner Level guests meet on Fridays. This meditation in motion led by instructor Kim Langley is based on a Tai Chi for Arthritis program and Sun Style Tai Chi. Chairs are available for seated exercises. Wear comfortable […]

Comments Off on Beginner Tai Chi
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