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Wellness

/Tag: Wellness

Beginner Tai Chi

By |2018-04-25T18:09:05-05:00January 31st, 2020||

Our popular Tai Chi classes occur twice a week at 9:30am. Intermediate Level guests meet on Wednesdays and Beginner Level guests meet on Fridays. This meditation in motion led by instructor Kim Langley is based on a Tai Chi for Arthritis program and Sun Style Tai Chi. Chairs are available for seated exercises. Wear comfortable […]

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Beginner Tai Chi

By |2018-04-25T18:09:05-05:00January 31st, 2020||

Our popular Tai Chi classes occur twice a week at 9:30am. Intermediate Level guests meet on Wednesdays and Beginner Level guests meet on Fridays. This meditation in motion led by instructor Kim Langley is based on a Tai Chi for Arthritis program and Sun Style Tai Chi. Chairs are available for seated exercises. Wear comfortable […]

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Gentle Yoga

By |2019-10-17T14:29:05-05:00January 30th, 2020||

Join us at Henry Carter Hull Library for a free weekly Gentle Yoga class for adults led by Amy deLucia of RISE Yoga on Thursday mornings at 10:15am. A limited number of yoga mats are available for use at the library. There is no registration for this free class. **On 12/26 and 1/2 the instructor […]

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Intermediate Tai Chi

By |2018-04-25T17:49:19-05:00January 29th, 2020||

Our popular Tai Chi classes occur twice a week at 9:30am. Intermediate Level guests meet on Wednesdays and Beginner Level guests meet on Fridays. This meditation in motion led by Instructor Kim Langley teaches the Yang Style Short Form of Tai Chi which provides improved strength, balance, and relaxation. Chairs are available for seated exercises. […]

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Beginner Tai Chi

By |2018-04-25T18:09:05-05:00January 24th, 2020||

Our popular Tai Chi classes occur twice a week at 9:30am. Intermediate Level guests meet on Wednesdays and Beginner Level guests meet on Fridays. This meditation in motion led by instructor Kim Langley is based on a Tai Chi for Arthritis program and Sun Style Tai Chi. Chairs are available for seated exercises. Wear comfortable […]

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