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Wellness

/Tag: Wellness

Parenting Class: Collaborative Problem Solving®

By |2019-10-09T16:18:15-04:00December 12th, 2019||

Starting on Thurs. 11/7 at 6:30pm at Henry Carter Hull Library, NAMI Shoreline presents a five-class workshop for adults raising kids with behavioral challenges. Facilitated by Divinna Schmitt, M.Ed., Think:Kids CPS Certified, this evidence-based non-punitive approach aims to reduce conflict and strengthen relationships.

Workshop runs each Thursday from 11/7 through 12/12, with no class on 11/28. […]

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Caregiver Support Group

By |2018-04-19T16:35:07-04:00December 12th, 2019||

Are you a caregiver? You are not alone. Join a monthly support group at Henry Carter Hull Library on the 2nd Thursday of each month from 5:30pm6:45pm in a relaxing setting for confidential conversation with peers. Sponsored by Senior Resources Agency on Aging. For more information, call: 860-887-3561 ext. 124

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Gentle Yoga

By |2019-08-02T14:33:23-04:00December 12th, 2019||

Join us at Henry Carter Hull Library for a free weekly Gentle Yoga class for adults led by Amy deLucia of RISE Yoga on Thursday mornings at 10:15am. A limited number of yoga mats are available for use at the library. There is no registration for this free class. No class on 8/8, 8/15, or […]

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Intermediate Tai Chi

By |2018-04-25T17:49:19-04:00December 11th, 2019||

Our popular Tai Chi classes occur twice a week at 9:30am. Intermediate Level guests meet on Wednesdays and Beginner Level guests meet on Fridays. This meditation in motion led by Instructor Kim Langley teaches the Yang Style Short Form of Tai Chi which provides improved strength, balance, and relaxation. Chairs are available for seated exercises. […]

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Beginner Tai Chi

By |2019-08-07T15:27:31-04:00December 6th, 2019||

Our popular Tai Chi classes occur twice a week at 9:30am. Intermediate Level guests meet on Wednesdays and Beginner Level guests meet on Fridays. This meditation in motion led by instructor Kim Langley is based on a Tai Chi for Arthritis program and Sun Style Tai Chi. Chairs are available for seated exercises. Wear comfortable […]

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