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Author
Publisher
Sourcebooks
Pub. Date
2019.
Language
English
Description
Unforgettable hacks to sharpen your memory
What if you could remember every important chapter of a book for your next test? Or easily recall the due dates of all your important assignments? Or remember to pick up the milk on your way home? Mastering Memory gives you 75 easy and effective memory hacks for success at school, work, and life at large.
Memory athlete and coach, Brad Zupp arms you with powerful techniques to boost brain power in practical...
Author
Publisher
Sourcebooks
Pub. Date
[2023]
Language
English
Description
Learn to own and celebrate every part of you. Right here. Right now.
Self-worth isn't about being a better, smarter, more polished version of yourself. It's about learning how your mind causes low self-esteem-and finding the right tools to break through those barriers so you can experience unlimited confidence and unleash your potential. In The Worthy Mind, internationally recognized personal-development coach Meadow DeVor shares life-changing insights...
Author
Publisher
Sourcebooks
Pub. Date
2019.
Language
English
Description
Create the life you want, combine the law of attraction with mindfulness
The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you'll hone a method for manifesting health, wealth, and love-the elements of happiness.
Let the law of...
Author
Publisher
Sourcebooks
Pub. Date
2019.
Language
English
Description
Lift the weight of emotions, soothe your sensitive nature, harness your empathic gift
You know how it feels: You're in a meeting, or on the bus, and realize you're picking up the emotional state of the person next to you. Life as an empath can feel overwhelming, but The Happy Empath gives you tools to help you navigate charged emotional territory-and stay even-keeled even in stormy moments.
High sensitivity can be a valuable gift, and this guide...
Author
Publisher
Sourcebooks
Pub. Date
2024.
Language
English
Description
A daily dose of self-care anytime you need it
Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
• Self-care inside and out-Take care of yourself in every way, with specific chapters for emotional, mental,...
Author
Publisher
Sourcebooks
Pub. Date
[2023]
Language
English
Description
You've heard of Danish hygge and Japan's concept of ikiagi, but now learn how to relieve stress and lead a more balanced, joyful way of life using the Italian concept of la dolce vita.
When it comes to self-care, nobody does it quite like an Italian.
Italians are renowned the world over for their ability to savor simple pleasures throughout the course of an ordinary day, a concept known as la dolce vita, or the sweet life. Living a dolce vita...
Author
Publisher
Mango Media / Open Road Integrated Media
Pub. Date
2021.
Language
English
Description
Take Your Skin to the Next Level with This Guide to Korean Skin Care “This book feels like talking with a trusted friend, one so generous with practical advice and wisdom. I wish our Dermatology textbooks had chapters like these!” -- Dr. Erin Tababa-Santos , creator of The Nerdy Derma #1 New Release in Massage and Skin Ailments Have you always longed for that fresh, glowing, no-makeup look? With this step-by-step guide to Korean skincare routines,...
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