High-Octane Brain : 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's
(eBook)
Author
Published
[Place of publication not identified] : Sterling, [2020].
Physical Desc
1 online resource (288 pages)
Status
Description
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Format
eBook
Language
English
ISBN
9781454937791
UPC
9781454937791
Notes
Restrictions on Access
Access limited to subscribing institutions.
Description
"From a Harvard- and Yale- trained neuropsychologist and a national leader in the field of brain health, a science-backed program to boost memory and dramatically decrease the risk of Alzheimer's in five steps. American adults fear Alzheimer℗£s more than any other disease (including cancer), and because many people do not realize there is no genetic cause for 99 percent of Alzheimer℗£s cases, they do not take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In her debut book, board-certified neuropsychologist Dr. Michelle Braun inspires readers to make lasting improvements by understanding the truth about brain health and providing expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. Braun interviews eight leading brain health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises guide readers to develop a personalized program for optimal brain health. Dr. Braun provides a tracking system with a visual depiction of progress, and shows the High-Octane Brain plan in action through the lives of clients. Packed with valuable tips that you can implement immediately to minimize common brain blips," exercises to boost your memory within minutes, and inspiring insights from nine High-Octane Brain role models ages 44 to 103, this groundbreaking book will finally put the future of your brain in your control.""--,Provided by Freading.
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Citations
APA Citation, 7th Edition (style guide)
Braun, M. (2020). High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's . Sterling.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Braun, Michelle. 2020. High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's. Sterling.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Braun, Michelle. High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's Sterling, 2020.
MLA Citation, 9th Edition (style guide)Braun, Michelle. High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's Sterling, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouped Work ID
6002cca6-29ee-f169-9ebd-272d1e45abdc-eng
Grouping Information
| Grouped Work ID | 6002cca6-29ee-f169-9ebd-272d1e45abdc-eng |
|---|---|
| Full title | high octane brain 5 science based steps to sharpen your memory and reduce your risk of alzheimers |
| Author | braun michelle |
| Grouping Category | book |
| Last Update | 2023-12-08 20:04:59PM |
| Last Indexed | 2024-05-09 10:36:34AM |
Book Cover Information
| Image Source | coce_google_books |
|---|---|
| First Loaded | Dec 27, 2022 |
| Last Used | May 10, 2024 |
Marc Record
| First Detected | Sep 03, 2021 10:04:33 AM |
|---|---|
| Last File Modification Time | Feb 02, 2023 10:12:33 PM |
MARC Record
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| 245 | 1 | 0 | |a High-Octane Brain :|b 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's /|c Michelle Braun. |
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| 588 | 0 | |a Publisher metadata. | |
| 650 | 0 | |a Alzheimer's disease|x Prevention. | |
| 650 | 0 | |a Memory disorders in old age|x Prevention. | |
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