The Happiness Workout : learn how to optimise confidence, creativity and your brain!
(eBook)
Author
Published
[Place of publication not identified] : Rockpool Publishing, [2021].
Physical Desc
1 online resource (176 pages)
Status
Description
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Subjects
LC Subjects
Bisac Subjects
More Details
Format
eBook
Language
English
ISBN
9781922579812
UPC
9781922579812
Notes
Restrictions on Access
Access limited to subscribing institutions.
Description
"What if you could practice, and access, happiness at any time?When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals.Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully.A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!"--,Provided by Freading.
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Citations
APA Citation, 7th Edition (style guide)
Belling, N. (2021). The Happiness Workout: learn how to optimise confidence, creativity and your brain! . Rockpool Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Belling, Noa. 2021. The Happiness Workout: Learn How to Optimise Confidence, Creativity and Your Brain!. Rockpool Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Belling, Noa. The Happiness Workout: Learn How to Optimise Confidence, Creativity and Your Brain! Rockpool Publishing, 2021.
MLA Citation, 9th Edition (style guide)Belling, Noa. The Happiness Workout: Learn How to Optimise Confidence, Creativity and Your Brain! Rockpool Publishing, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouped Work ID
b02b0031-c94f-f749-df11-29e93add49be-eng
Grouping Information
Grouped Work ID | b02b0031-c94f-f749-df11-29e93add49be-eng |
---|---|
Full title | happiness workout learn how to optimise confidence creativity and your brain |
Author | belling noa |
Grouping Category | book |
Last Update | 2023-02-02 21:58:30PM |
Last Indexed | 2024-06-01 04:14:14AM |
Book Cover Information
Image Source | default |
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First Loaded | Dec 15, 2023 |
Last Used | Dec 15, 2023 |
Marc Record
First Detected | Sep 03, 2021 10:05:27 AM |
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Last File Modification Time | Feb 02, 2023 10:13:53 PM |
MARC Record
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520 | |a "What if you could practice, and access, happiness at any time?When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals.Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully.A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!"--|c Provided by Freading. | ||
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