Mental Health Workbook for Men : Exercises to Improve Your Emotional, Psychological, and Social Well-Being
(eBook)
Author
Published
[Place of publication not identified] : Sourcebooks, 2023.
Physical Desc
1 online resource (146 pages)
Status
Description
MasterClass is the streaming platform that makes it possible for anyone to watch or listen to hundreds of video lessons taught by 150+ of the world’s best.
Whether it be in business and leadership, photography, cooking, writing, acting, music, sports and more, MasterClass delivers a world class online learning experience. Video lessons are available anytime, anywhere on your smartphone, personal computer, Apple TV and FireTV streaming media players. -masterclass.com
Whether it be in business and leadership, photography, cooking, writing, acting, music, sports and more, MasterClass delivers a world class online learning experience. Video lessons are available anytime, anywhere on your smartphone, personal computer, Apple TV and FireTV streaming media players. -masterclass.com
Also in this Series
Checking series information...
More Details
Format
eBook
Language
English
ISBN
9781638784029
Notes
Restrictions on Access
Access limited to subscribing institutions.
Description
Boost your confidence and happiness with this mental health workbook for men The world doesn't always encourage men to be open and honest about their emotions--especially when it comes to mental health struggles. This workbook breaks through those stereotypes and helps men of all lifestyles and backgrounds take care of their mind and spirit. Inside, you'll explore what mental health really means and dive into hands-on exercises and example scenarios that will teach you how to cope with stress, release anxiety, and thrive. All facets of mental wellness --Learn the difference between emotional, psychological, and social well-being, and how everyone needs a little help keeping them balanced. Take action to feel better --Find research-backed exercises, strategies, and writing prompts that will improve the way you handle challenges, make decisions, and interact with people in your life. Written by a therapist --These exercises are based on proven psychological techniques, and were designed by a licensed therapist who understands how masculinity and gendered expectations can impact men's mental health. Become your best and truest self with the Mental Health Workbook for Men.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Khalili, D. (2023). Mental Health Workbook for Men: Exercises to Improve Your Emotional, Psychological, and Social Well-Being . Sourcebooks.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Khalili, David. 2023. Mental Health Workbook for Men: Exercises to Improve Your Emotional, Psychological, and Social Well-Being. Sourcebooks.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Khalili, David. Mental Health Workbook for Men: Exercises to Improve Your Emotional, Psychological, and Social Well-Being Sourcebooks, 2023.
MLA Citation, 9th Edition (style guide)Khalili, David. Mental Health Workbook for Men: Exercises to Improve Your Emotional, Psychological, and Social Well-Being Sourcebooks, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouped Work ID
2721ce55-36db-3eb8-9d6f-2639b4b310a3-eng
Grouping Information
| Grouped Work ID | 2721ce55-36db-3eb8-9d6f-2639b4b310a3-eng |
|---|---|
| Full title | mental health workbook for men exercises to improve your emotional psychological and social well being |
| Author | khalili david |
| Grouping Category | book |
| Last Update | 2023-12-04 20:04:05PM |
| Last Indexed | 2024-05-21 02:34:59AM |
Book Cover Information
| Image Source | coce_google_books |
|---|---|
| First Loaded | Dec 14, 2023 |
| Last Used | May 13, 2024 |
Marc Record
| First Detected | Nov 30, 2023 03:10:20 PM |
|---|---|
| Last File Modification Time | Nov 30, 2023 03:10:20 PM |
MARC Record
| LEADER | 02508nam a22003851u 4500 | ||
|---|---|---|---|
| 001 | frd00053258 | ||
| 003 | UtOrBLW | ||
| 005 | 20231018221441.0 | ||
| 006 | m o d | ||
| 007 | cr un ---auuuu | ||
| 008 | 231018s2023 xx o 000 0 eng u | ||
| 020 | |a 9781638784029|q (e-pub) | ||
| 020 | |z 9781638782568|q (print) | ||
| 037 | |a frd00053258|b Freading | ||
| 040 | |a DLC|b eng|e rda|c DLC | ||
| 050 | 4 | |a RC451.4.M45|b K43 2023 | |
| 082 | 0 | 4 | |a 616.890081 |
| 100 | 1 | |a Khalili, David,|e author. | |
| 245 | 1 | 0 | |a Mental Health Workbook for Men :|b Exercises to Improve Your Emotional, Psychological, and Social Well-Being /|c David Khalili. |
| 264 | 1 | |a [Place of publication not identified] :|b Sourcebooks,|c 2023. | |
| 300 | |a 1 online resource (146 pages) | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a computer|b c|2 rdamedia | ||
| 338 | |a online resource|b cr|2 rdacarrier | ||
| 347 | |a text file|2 rdaft | ||
| 347 | |b (pdf) | ||
| 506 | |a Access limited to subscribing institutions. | ||
| 520 | |a Boost your confidence and happiness with this mental health workbook for men The world doesn't always encourage men to be open and honest about their emotions--especially when it comes to mental health struggles. This workbook breaks through those stereotypes and helps men of all lifestyles and backgrounds take care of their mind and spirit. Inside, you'll explore what mental health really means and dive into hands-on exercises and example scenarios that will teach you how to cope with stress, release anxiety, and thrive. All facets of mental wellness --Learn the difference between emotional, psychological, and social well-being, and how everyone needs a little help keeping them balanced. Take action to feel better --Find research-backed exercises, strategies, and writing prompts that will improve the way you handle challenges, make decisions, and interact with people in your life. Written by a therapist --These exercises are based on proven psychological techniques, and were designed by a licensed therapist who understands how masculinity and gendered expectations can impact men's mental health. Become your best and truest self with the Mental Health Workbook for Men. | ||
| 588 | |a Publisher metadata. | ||
| 650 | 0 | |a Men|x Mental health. | |
| 650 | 0 | |a Self-help techniques. | |
| 650 | 0 | |a Stress management. | |
| 653 | |a SELF-HELP / Emotions | ||
| 655 | 0 | |a Electronic books. | |
| 856 | 4 | 0 | |3 Freading|u https://hchlibrary.freading.com/ebooks/details/r:download/OTc4MTYzODc4NDAyOQ==|z Click here |