The Anxiety Handbook : The 7-Step Plan to Understand, Manage, and Overcome Anxiety
(eBook)
Author
Published
[Place of publication not identified] : Sourcebooks, 2013.
Physical Desc
1 online resource (116 pages)
Status
Description
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Format
eBook
Language
English
ISBN
9781623152628
Notes
Restrictions on Access
Access limited to subscribing institutions.
Description
The Anxiety Handbook The 7-Step Plan to Understand, Manage and Overcome Anxiety Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn't have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. Whether you've been diagnosed with an anxiety disorder, or you're simply having trouble managing anxious feelings, you can start controlling your anxiety and feeling better soon. The Anxiety Handbook will help you achieve immediate relief from anxiety, and create a straightforward pathway for long-term change. The Anxiety Handbook is your first step toward overcoming anxiety with: 7 basic steps to help you understand, manage, and overcome your anxiety An overview of the symptoms and causes of anxiety Real-life strategies for coping with daily anxiety-inducing triggers Easy-to-follow tips on learning to manage your thoughts and behavior in the situations that cause the most stress Long-term lifestyle changes to keep your anxiety away for good Anxiety is a treatable condition, and The Anxiety Handbook is your complete guide to taking positive steps toward permanent relief.
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Citations
APA Citation, 7th Edition (style guide)
Calistoga Press. (2013). The Anxiety Handbook: The 7-Step Plan to Understand, Manage, and Overcome Anxiety . Sourcebooks.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Calistoga Press. 2013. The Anxiety Handbook: The 7-Step Plan to Understand, Manage, and Overcome Anxiety. Sourcebooks.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Calistoga Press. The Anxiety Handbook: The 7-Step Plan to Understand, Manage, and Overcome Anxiety Sourcebooks, 2013.
MLA Citation, 9th Edition (style guide)Calistoga Press. The Anxiety Handbook: The 7-Step Plan to Understand, Manage, and Overcome Anxiety Sourcebooks, 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouped Work ID
fa80b5ca-1522-a625-4425-3e228fc00d1e-eng
Grouping Information
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---|---|
Full title | anxiety handbook the 7 step plan to understand manage and overcome anxiety |
Author | calistoga press |
Grouping Category | book |
Last Update | 2024-05-09 10:31:37AM |
Last Indexed | 2024-06-01 05:06:25AM |
Book Cover Information
Image Source | coce_google_books |
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First Loaded | May 18, 2024 |
Last Used | May 18, 2024 |
Marc Record
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Last File Modification Time | May 09, 2024 10:39:00 AM |
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